COME AS YOU ARE.

Strengthen. Align. Transform.

Looking for Movement Motivation?

  • The Ra Method Packet

    This wellness packet is a sneak peak into Peace of Ra coaching.

    Consisting of motivation, writing prompts, and 7 days of strength workouts by me, the pages hold opportunity for you to experience a taste of the Ra Method.

    Once the packet is experienced, I encourage you to take the next step on your movement journey through individualized coaching or inquiry for individualized packet creation.

    Come as you are and take what you need.

  • Personal Training Session

    Personal training sessions are unique to your health goals.

    Through the Ra Method mind to body methodology, I promise a personalized coaching experience to fulfill your personal likes, goals, and lifestyle needs.

The Wellness Packet

Pages full of Peace of Ra motivation to encourage intention behind movement practices. Peace of Ra movement is about honoring your body while embracing the challenge of pushing yourself.

Our bodies are capable of so much.

No matter where you are at physically, I can assure you the strength workouts in this packet will challenge you.

The Ra Method is based on mind to body connection. The motivation prompts provide guidance in expanding your mind as you transform your inner and outer self simultaneously.

What’s in the packet?

  • 7 workouts created by me

  • Goal setting template

  • Motivation

  • A tool to welcome you into an energetic space to show up for yourself & transform

What’s next?

Once you have integrated your first Peace of Ra wellness packet into your daily life, take note of…

  • What worked for you? And what did not work?

  • What areas do you feel you may need more guidance to receive greater benefit?

  • How strong do you feel mentally? How strong do you feel physically?

  • What can I incorporate more of for you? or less of?

Personal Training

Personal training sessions are unique to your health and fitness goals. Prior to our first session, we will connect over email, phone call, FaceTime, or meet in person (if on O’ahu) to learn more about you.

I will take this opportunity to understand your fitness journey and where you are at physically. This initial meeting will provide me with a basis to prepare your unique and solid first training session. The more sessions with me, the greater benefit for you.

While I learn more about your personal fitness, health, and mind, I will create a personalized regime for you that promises to guide you on your path to feeling your strongest self.

First Session Package

The first session package includes a wellness packet. This a personalized packet full of motivation, prompts, and a few extra workouts for you to do on your own as you wish. From what I learn during our introduction, I will fill your packet with movement that suits you. This is a personalized packet that will come with your session, rather than the standard packet.

From goals to increase upper body strength, heighten your endurance, expand your stretching practice, or simply become stronger within your entire body, my coaching will show you the possibilities are endless because you are limitless. I am here to guide you and be your biggest motivator.

Package includes:

introduction, one workout session (FaceTime or in person) & wellness pdf packet