Freeing from limitations

The undiscussed process of freeing from self-disappointment and limiting beliefs.

There is so much external noise today - societal norms, expectations, and opinions of others. The last thing we need is self-inflicted pressures, yet self-critique is real and a very prevalent struggle in many minds. In truth, it may be felt that others are judging which intensifies self-judgement, yet this is an illusion. If many people feel this way, the reality is that everyone is only really concerned about themselves. Free yourself from the unreal, limiting chains of caring about other’s opinion of you. You are enough, just as you are.

Other’s opinions, perspectives, and beliefs do not define you.

The key to human harmony is leading with love, acceptance, and respect.

The first step in freedom of limiting beliefs is to become aware that no one person is the same, which means no perspective is exactly the same. Acceptance follows freeing limiting beliefs.

Become comfortable that having different beliefs from other is healthy, and strengthen your own perception through that practice. The root of accepting another is true acceptance of self.

Limiting beliefs we hold on ourselves are real. They can be hidden, destructive, and even scary once you see the cyclical habits they have formed in your life. Limiting beliefs may show in many forms - unhealthy habits, immediate denial of opportunity, living in lack, people pleasing, or overwheleming feeling of worthiness. Acknowledgement and acceptance of these chains holding you back is hard to come to undoubtedly, and I feel there is a step missing when this experience is talked upon. The step of forgiving oneself.

Forgiveness is critical to move forwards towards one’s freest self.

True forgiveness is the alchemy of the experience. To understand and see clearly where one where one has acted out of fear or lack of love. Fear is the origin of all hate, greed, and comparison. Living in fear misaligns an individual with the present moment which creates an illusion of reality. Fear is created from lack. Lack occurs from misperception that one is not enough - feelings of unworthiness. Needs arise from the sensation of lack. Needs range in extemes and have potential to become unhealthy cyclical habits turned into limiting beliefs when given too much power in the mind. Accustomed bodies to a certain items, activity, habit, or thought pattern leads to false belief in lack without it.

This is simply not true. Every individual holds all they need within. It is found in the breath. It is found through mind-body connection. It is found in stillness with self. Ignite who you started on this earth as. Your sweet soul is here full of love. Our bodies are our aids to experiencing this life. Presence within the physical brings remembrance of what is true. We are all created equal with the same potential and eternal energy within. Belief in oneself and utilization of the body and mind to raise energetic frequency differentiates one from their struggling neighbor.

You already have all you need within. It is remembering one’s true self, fee of domestications and societal pressures, that brings forgiveness, inner peace and love of life.

Your truth is love, and it is undeniable.

Take stillness within - align with your values.

What do you need? What makes you feel unexplainable happiness? Learn about yourself, and love everything you learn.

Anytime you question your truth ask yourself: Is this something my mind, body, or spirit wants/needs to do? Am I acting out of lack to fill a need that is untrue? From there, choose how to move forward.

What is true for you is meant to be lived by, for it was made by you, for you.

Understanding the impermanence of life, and loving rather than fearing it, is the most freeing revelation - accepting everyone, every place, and every experience as it arises. Feeling confident with oneself allows grasping every opportunity that rises.

Healing is not linear, this life is not solely an upwards journey, yet a whole being experience we are meant to have: to live, to love, and to learn about ourselves. All easier said than doe, but have patience with yourself and do not take yourself too seriously.

In spite of what has created conflict within, life keeps moving on. Limiting beliefs are formed from one giving power to conditional states of self-doubts, habits, or emotions that are meant to simply be observed, felt, and passed though. They are part of moments in time, and another will follow. It is up to you how the next moment will go. You are the creator of your own reality, the gardener of your mind. Limiting beliefs are weeds in your mind’s garden.

Accept the weeds you discover.

Pull out your weeds.

Forgive yourself.

Lay soil of foundational love.

Plant your garden with your values, likes, desires.

Presently watch your garden grow.

Tend to your garden as you flow.

Alchemizing the disappointment into opportunity to move forward leads to freedom of self-doubt. It is like falling in yoga. Rather than putting your head down, smile and laugh with understanding where the misalignment occurred. Acceptance of one’s misalignment can be joyous, for it is opportunity to grow and live in a more clear perception than before. A perception that comes from a forgiving, peaceful, and loving mindset.

Take a moment to feel your breath. You are alive. Here and Now.

Go and do what makes you happy with knowing you are enough just as you are. You hold all you need within.

Anything limiting is untrue, for only truth is derived from unconditional love and presence. Show up for you and follow your intuition. In charge of your own energy, your thoughts and beliefs are relayed into the creation of your reality. Raise your frequency through abundance of gratitude for your whole being.

Love your mind, nurture your body, and honor your soul.

Come As You Are.

Love,

Ra